We all need a little extra help at times! The most important thing you can do is talk to a trusted adult. The links below might be useful as well.
https://www.kooth.com/
https://giveusashout.org/
https://www.ceop.police.uk/safety-centre
https://www.childline.org.uk/
https://www.nspcc.org.uk/
https://www.samaritans.org/about-samaritans/